#11 - Grass-fed or Bust?

You know grass-fed or pastured is best when it comes to buying top quality meat, but how are you supposed to buy it without going broke?! Here, we offer a simple formula for when conventional is OK and when you should absolutely splurge on the expensive stuff.

 

And to make you're life easier, here are some awesome (and super reputable) websites where you can buy grass-fed and pastured meats with a few clicks...and without having to scrutinize countless labels. 

 

US Wellness Meats [http://grasslandbeef.com/]

Vital Choice [http://www.vitalchoice.com/shop/pc/home.asp]

EatWild.org 

#10 - Negative Voices and Consequences for Failure

Steph and Evan recap Rodale's R3 convention, and a few interesting techniques Steph learned. In this episode we delve beyond healthy eating, and into techniques and practices to help you keep on track with healthy decisions. 

Christmas!

We're taking the week off, have a Merry Christmas everyone! 

Ep. 4 - The Gift Guide

Ep. 3 - The Thanksgiving Episode

We talk about Thanksgiving day bingeing, Heritage Turkeys, and how to avoid major weight gain with the holidays. Happy Thanksgiving! 

 

Post-Thanksgiving Detox Smoothie: In a blender, combine 1/2 bunch fresh parsley, 1 frozen banana, 1 cup plain yogurt, and 1 cup coconut water. Blend until smooth. Pour into two glasses. 

Serves 2

Ep. 2 - The Poop Episode

Steph and Evan talk about poop. How to help it, how to keep it moving, and what to do when it's not.