Ep. 3 - The Thanksgiving Episode

We talk about Thanksgiving day bingeing, Heritage Turkeys, and how to avoid major weight gain with the holidays. Happy Thanksgiving! 


Post-Thanksgiving Detox Smoothie: In a blender, combine 1/2 bunch fresh parsley, 1 frozen banana, 1 cup plain yogurt, and 1 cup coconut water. Blend until smooth. Pour into two glasses. 

Serves 2