#26 - All About Avocados!

Steph teaches Evan all about avocados! Including health tips, a chocolate mousse recipe, and one weird thing to do with the pit!

We were moving offices this past week, hence the lack of episode last week, sorry! 

#21 - Coffee Part 1

In this episode, Steph and Evan talk about the health benefits of coffee, delve briefly into Evan's past as a barista, and talk about the worst (for you) coffee drink ever. 

#20 - The Answer Episode!

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Steph and Evan answer questions about bloating, the dirty dozen, how much caffeine is too much caffeine, and the best software to edit podcasts on. Plus! A call for new show ideas! Ever had an idea for a podcast? Let us know! 

#15 - Hack Your Digestion, Boost Your Health

Steph and Evan cover digestion hacks, including calm, mindful eating, deep breaths, chewing your food more, not drinking water, and the benefits of ginger tea. 

#14 - Reversing Disease and Eating Clean with Amie Valpone


This week Steph interviews Amie Valpone, creator of the popular food and nutrition blog The Healthy Apple. They talk about Amie's crazy decade-long battle with a slew of health conditions, including Lyme disease, PCOS, hypothyroidism, adrenal fatigue, leaky gut, and more; and how she healed herself through integrative medicine and dietary experimentation. Plus, they cover the right way to detox, and discuss what's inside Amie's new book.

For more on Amie, visit thehealthyapple.com, her Facebook page, or @thehealthyapple on Instagram and Twitter.

To pre-order Amie's new cookbook, click here: Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body

As we mention on the podcast, here is where you can go for info on how to find an integrative medical doctor. 


Steph and Evan wrap up the 21-Day Sugar Detox, talk about their transition back into the real world, and how much Evan wants a donut.