Steph and Evan are back to talk about caffeine, how it works, how to deal with it, and what it does it you.
Steph and Evan are back from the beach and talking about tomatoes, where they come from, what's good about them, and how to eat them
Steph and Evan are back after a busy couple of weeks! Today they're exploring how gut bacteria affects your mood, and what you can do to help it.
Steph convinces Evan that magnesium isn't only the 9th most abundant element in the universe, it's important for your health too!
Did you know certain foods can give you a healthy summer glow, AND help protect you from the sun? Evan and Steph learn all about it.
Steph teaches Evan all about avocados! Including health tips, a chocolate mousse recipe, and one weird thing to do with the pit!
We were moving offices this past week, hence the lack of episode last week, sorry!
Steph teaches Evan all about olive oil!
Steph and Evan are joined by Dillon Fretz to talk about coffee, along with choosing whats best for you, how to prepare it, some weird coffee facts, and finish off with taste testing some odd coffee products.
In this episode, Steph and Evan talk about the health benefits of coffee, delve briefly into Evan's past as a barista, and talk about the worst (for you) coffee drink ever.
Steph and Evan answer questions about bloating, the dirty dozen, how much caffeine is too much caffeine, and the best software to edit podcasts on. Plus! A call for new show ideas! Ever had an idea for a podcast? Let us know!
For our 20th episode, we're doing a listener question and answer show! So send in your questions, and we'll answer them.
Steph and Evan learn about eggs, why diners and their "make it healthy with egg whites" are wrong, and so, so much more. (Plus dinosaurs!)
Steph and Evan explore collagen, where it comes from, what it does, and why you should use it.
Steph explains why guys lose weight so much faster than girls, and why thats not a big deal.
Steph and Evan cover digestion hacks, including calm, mindful eating, deep breaths, chewing your food more, not drinking water, and the benefits of ginger tea.
This week Steph interviews Amie Valpone, creator of the popular food and nutrition blog The Healthy Apple. They talk about Amie's crazy decade-long battle with a slew of health conditions, including Lyme disease, PCOS, hypothyroidism, adrenal fatigue, leaky gut, and more; and how she healed herself through integrative medicine and dietary experimentation. Plus, they cover the right way to detox, and discuss what's inside Amie's new book.
To pre-order Amie's new cookbook, click here: Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body
As we mention on the podcast, here is where you can go for info on how to find an integrative medical doctor.
Steph and Evan explore the confusing world of what to drink when.
Steph and Evan wrap up the 21-Day Sugar Detox, talk about their transition back into the real world, and how much Evan wants a donut.